This little trick has helped me for as long as I can remember. Even back when I was in middle school and high school (as a child, I put a lot of stress on myself!)! I suppose it's a little bit like meditation, where you just stop and take a moment to breathe, and look around you at all the marvelous creations. Sometimes we just need to stop and look at all the wonderful things in life, and stop focusing on whatever is bothering you at the time. And yes, for me, all of this can be done through water!
What do you do to make yourself feel better when you're stressed?
Image is from here